September 6, 2010: Yin Yang Flow with Katherine 9:30-11am
In honor of Labor Day, we will be doing 30 minutes of vinyasa/flow, 30 minutes moving into longer held poses that deeply stretch the hips and concluding with 30 minutes of a Restorative yoga practice.
(The 730am, 12pm, 545pm, and 715pm classes will be cancelled that day)
November 13, 2010 9-10am taught by Christy Gaines
December 11, 2010 9-10am taught by Katherine Huynh
FREE for Veterans and open to all. If you would like to donate, all proceeds for this class will be going to yogaforvets.org
Saturday, Sept 4, 2010: 9-10am
This is a class that allows us to give back to the community and make yoga more accessible. The Karma class is a mixed level class catering to anyone wanting to come and practice yoga. Donate what you can. Join Christy as she dedicates a practice to a worthy cause and leads you through a class that rewards your body and your community. Class proceeds will go to the Fayetteville Animal Protection Society . We have recently donated all proceeds from this class to the Women’s Center of Fayetteville, American Red Cross, and Autism Society of Cumberland County.
Instructors: Katherine Huynh, RYT & Amy Baker, RYT Date: Sunday November 7, 2010 Time: 1-4pm Place: Embrace Yoga Studio Cost: $40 “If yoga were a smorgasbord, Restorative Yoga would be on the dessert table.” – Yoga Journal Have you ever taken a class with one of us where we supported you with bolsters or blankets [...]
Find out more about the Restorative Yoga WorkshopEnjoy the practice of Yoga with your little one. Little Yogis is a four week class series. Little Yogis 1 is for 6 weeks to crawling, Little Yogis 2 is crawlers to 24 months and Little Yogis 3 is 2-5 yrs old. Next session begins Sept 11, 2010.
Find out more about the Little Yogis – Mommy & Baby class
