Anxiety is a problem for many people. In fact, 18 percent of adults suffer from the disorder, according to the National Institute of Mental Health. Yoga offers an easy, drug-free way to manage anx ...View Article
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We have a multitude of classes for every level. Join us on the mat today!Join Now
Workshops are a great way to delve deeper into your practice. Ample time is given for questions and answers and to break things down. We offer workshops in a variety of topics and for different populations. Please check back to see our offerings!.Read More
This is the 1st place I tried a class. It has been so much fun! I have been practicing off & on for many years at home. I really like going to the classes at Embrace. The energy from the teachers & fellow students is really great.
Embrace Yoga Studio is a welcoming community in Fayetteville where one could further their yoga practice, regardless of their experience level: a calm and peaceful place where one could forget about the hustle of day to day living and focus on the present alone. We offer a variety of different yoga classes that are perfect for students of all skill levels and body types. We want everyone who enters our door to immediately feel the warmth and kindness of Embrace Yoga Studio, no matter if it is your first lesson or hundredth.
The word “yoga” means “union” and refers to the union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates balance within the body. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By linking breath with movement, yoga strengthens the mind-body connection. Regular participants benefit from less stress and anxiety, a focused mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular yoga practice at Embrace Yoga Studio will cultivate mindfulness and presence for a healthier lifestyle.
All skill levels are welcome at Embrace Yoga Studio. If you are new to yoga, this is a great place to begin your practice in Fayetteville. Bring your mat, an open mind, and a willingness to laugh and discover new possibilities. Our experienced teachers provide assists to safely support your practice and help you move freely into each pose. You are welcome to try any class at Embrace Yoga Studio. Please be aware that the pacing may be a bit faster and more challenging in some classes. We encourage you to do as much as you feel comfortable doing and know that you can take child’s pose at any time.
At Embrace Yoga Studio, we practice the intention of yoga by treating everyone with respect and kindness. We are passionate about helping students deepen their mind/body connection, balance their bodies, heal from past physical injuries and emotional trauma, and empower personal growth. To learn more about yoga, including health benefits and how to practice different asanas, we encourage you to explore the resources available on our website. We invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available at our yoga studio.
Embrace Yoga Studio is a place for everyone and everybody. Embrace your body, mind and spirit at our energizing Fayetteville yoga studio. We look forward to welcoming you into our yoga community!