FAQ

Hot Yoga is generally performed at 90 degrees or more, so technically we do not offer Hot Yoga classes. We do offer some flow classes that are generally heated anywhere between 75-85 degrees

Of course! Yoga was originally created by men for men. Nowadays in the US and the trend in our studio, classes have more women than men.

Yes! You can purchase a gift certificate personally at our studio or online. See our schedule section.

As often as possible! Once a week is a good start. Two or three times is even better to witness immediate benefits. Most of our instructors have a daily yoga practice.

All of our bolsters and blankets are 100% cotton and completely dye free. Although it may seem that this is a recipe for dirty bolsters and blankets, it is actually a well thought out plan. Yes it is easier to see the dirt or sweat left on a natural colored bolster and blanket, at the same time it holds us accountable for making sure they are kept clean and fresh!

Free (2-3 hour check the signs) parking is available on-street in front of studio (Franklin St) or along Donaldson St. Pay lots behind the PWC building and the lot next to Speediprint. Parking is free in the pay lots after 5pm Mon – Fri and all day weekends.

We accept cash, check or credit card.

Hatha yoga refers to the physical practice of yoga, meaning the practice of poses and observance of breath as a means to health and peace of mind. Each of our teachers brings their own unique blend of experience, focus, and personality to class.

We now offer an online system where you have the option to reserve a class however it is not required. You can pay online or on site.  Workshops and series classes do require pre-registration and will be noted.

We recommend students arrive at least 10 minutes before class begins to allow time to sign in and take a few moments of restful relaxation to yourself, that way you can begin class in the proper mindset.

Try to eat at least two hours before your practice to allow time for your food to digest.