Should I eat something before practice?

Try to eat at least two hours before your practice to allow time for your food to digest.

How early should I arrive to class ?

We recommend students arrive at least 10 minutes before class begins to allow time to sign in and take a few moments of restful relaxation to yourself, that way you can begin class in the proper mindset. To get a few minutes head start, download, print, fill out and hand deliver this form to your instructor -  Download Reg form and liability waiver This form only needs to be filled out your first time coming in.

Do I need to sign-up before I come to class?

Nope! Just drop in to the class you want to attend, no reservations required.  Workshops and series classes do require pre-registration and it will be noted.

What is Hatha yoga?

Hatha yoga refers to the physical practice of yoga, meaning the practice of poses and observance of breath as a means to health and peace of mind. Each of our teachers brings their own unique blend of experience, focus, and personality to class. We encourage you to check out instructor bios to get a better sense of what to expect from class with a particular teacher.

Do you accept debit/credit card?

We do not accept debit or credit card. We accept cash or check. There is an ATM on Hay Street at the Latino credit union on the corner near Market square.

Where can I park?

Free (2-3 hour check the signs) parking is available on-street in front of studio (Franklin St) or along Donaldson St. Pay lots behind the PWC building and the lot next to Speediprint.

Why are your blankets and bolsters white?

All of our bolsters and blankets are 100% cotton and completely dye free. Although it may seem that this is a recipe for dirty bolsters and blankets, it is actually a well thought out plan. Yes it is easier to see the dirt or sweat left on a natural colored bolster and blanket, at the same time it holds us accountable for making sure they are kept clean and fresh!

How often should I practice  yoga?

As often as possible! Once a week is a good start. Two or three times is even better to witness immediate benefits. Most of our instructors have a daily yoga practice.

Do you have gift certificates?

Yes! You can purchase a gift certificate personally at our studio in the form of a 5-class card or monthly. We can also mail gift certificates. Please contact us  to see how we can help.

Do you offer work trade for yoga/pilates classes?

Absolutely! Please contact  us for more information.

Are you hiring any more yoga teachers?

Our need for teachers and/or substitutes fluctuates; therefore we are excepting applications. Please contact us  if you’re interested.