Date: Sunday November 7, 2010

Time: 1-4pm

Place: Embrace Yoga Studio

Cost:  $40

“If yoga were a smorgasbord, Restorative Yoga would be on the dessert table.”

- Yoga Journal

Have you ever taken a class with one of us where we supported you with bolsters or blankets in savasana? Well, imagine how sweet and blissful it would be to spend a whole class like that! We will be delving into a practice that uses props such as bolsters, blankets, eye pillows, straps or sandbags to support and anchor our bodies in a range of yoga poses on the ground. Supported and passive yoga postures allow the body to naturally release, letting go of deeply held tension and stress.

We will conclude with a Yoga Nidra practice. Yoga Nidra brings an incredible calmness, quietness and clarity. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Join us for a relaxing and calming afternoon sure to leave you refreshed, renewed and restored!

Open to all levels.

To sign up for this event please contact us, send or drop off payment to secure your slot. Due to the prop intensive practice, there are 10 slots available.

December 11, 2010 9-10am taught by Katherine Huynh

FREE for Veterans and open to all. If you would like to donate, all proceeds for this class will be going to yogaforvets.org 

In honor of Labor Day, we will be doing 30 minutes of vinyasa/flow, 30 minutes moving into longer held poses that deeply stretch the hips and concluding with 30 minutes of a Restorative yoga practice.

(The 730am, 12pm, 545pm, and 715pm classes will be cancelled that day)

This is a class that allows us to give back to the community and make yoga more accessible. The Karma class is a mixed level class catering to anyone wanting to come and practice yoga. Donate what you can. Join Christy as she dedicates a practice to a worthy cause and leads you through a class that rewards your body and your community.  Class proceeds will go to the Fayetteville Animal Protection Society . We have recently donated all proceeds from this class to the Women’s Center of Fayetteville, American Red Cross, and Autism Society of Cumberland County.

4 week series– Sept 11, 25, Oct 9, 16

Cost: $40; $45 if paid on first day of class. pre-registration only

There are only 8 slots in each class. To secure your spot, please download, print and fill out the registration form below. Mail or bring in your payment with the form.

Little Yogis 1 – Saturdays, 8:30 to 9:15am – 6 weeks to nearly crawling. Infants are natural yogis. This class will use nurturing and playful yoga to promote your infants development and let their inner yogi shine through.

Little Yogis 2 – Saturdays, 9:30 to 10:15am – Adept crawlers-24 months. Toddlers are growing and changing at a quickened pace. Helping them access their inner yogi can ease some of the stress for both them and you. You will also learn about their developmental processes and how yoga is a great way to promote their emerging skills

Little Yogis 3 - Saturdays, 1:30-2:15pm – A playful introduction to yoga for children ages 2-5 yrs old.

Registration form