Yoga classes are usually pretty quiet - until students start moving their joints and muscles. The natural soundtrack of cracks and pops that accompany downward dog or Marichi's poses can get quite ...View Article
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We have carefully select teachers that are passionate about yoga and embody the practice on and off the mat. Our skillful and diverse teachers have at least a 200-hour level yoga teacher training in accordance with Yoga Alliance. Many have gone beyond the initial training and are experienced registered yoga teachers ( minimum 2 years of teaching and 1000 teaching hours) and have done advanced or specialized training in Yin, Restorative, Viniyoga, Ashtanga, Power, Meditation, Seniors, Pre/Postnatal, Core Strength Vinyasa, Hot, PTSD/Trauma, Yoga for Athletes, iRest Yoga Nidra and many more. We are trained to teach all levels of students in class no matter the class. We are active in class and walk around to make sure everyone is safe and to provide variations. We encourage all yogis to move towards a mindful practice that balances the physicality of asanas with breath work and meditation. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice.